Course Aims and Objectives:

Anger Management training courses will be of benefit to those who need help controlling outbursts of anger. We help delegates recognise the signs of anger and how to manage their anger.

Who will benefit:

Anyone who is hurting themself and others with their anger and rage and people who need more help being assertive as opposed to aggressive.

Duration: 1-2 days

Course Outline:

• What is Anger
• Appreciate what are acceptable and unacceptable levels of behaviour
• Introduction to the Adrenalin Cycle
• What happens to your body
• Identify triggers of anger through self evaluation
• Identifying the difference between Passive, Assertive & Aggressive behaviour
• The Benefits of Assertion and Assertive responses
• Stop, Think, Respond technique
• Relaxation techniques
• Visualisation techniques
• Feel more at ease with yourself and others
• The use of verbal and non-verbal communications to diffuse difficult situations
• Action/Management plan