Course Aims and Objectives:

Anger Management courses will be of benefit to those who need help controlling outbursts of anger. We help delegates recognise the signs of anger and how to manage their anger.

Who will benefit:

Anyone who is hurting themself and others with their anger and rage and people who need more help being assertive as opposed to aggressive.

Duration: 1-2 days

Course Outline:

What is Anger

Appreciate what are acceptable and unacceptable levels of behaviour

Introduction to the Adrenalin Cycle

What happens to your body

Identify triggers of anger through self evaluation

Identifying the difference between Passive, Assertive & Aggressive behaviour

The Benefits of Assertion and Assertive responses

Stop, Think, Respond technique

Relaxation techniques

Visualisation techniques

Feel more at ease with yourself and others

The use of verbal and non-verbal communications to diffuse difficult situations

Action/Management plan