"When you are in charge of your time, you are in charge of your life" is a
quote from Alan Lakein. This course will give you the Time Management tools to help you control and manage your time better which in turn helps to reduce your stress levels. It also looks at ways and methods of controlling and reducing the anxiety caused by stress.

Who should attend?
This course is for anyone who feels 'swamped' with their workload and need effective tools for managing their time and work more efficiently and for anyone needing to lower their stress levels in order to work more effectively.

Contents

Time / life balance
Planning ahead
Prioritising your workload
Where do you spend your time?
The 'Pareto Principle' 80/20 rule
Goal Setting
the art of delegation
Time wasters and how to deal with them
Top tips for improving your Time Management
Understanding and managing 'Stress' effectively
Trigger factors
De-stressing techniques
Look good to feel good
Stress Questionnaire