"When you are in charge of your time, you are in charge of your life" is a
quote from Alan Lakein. This course will give you the Time Management tools to help you control and manage your time better which in turn helps to reduce your stress levels. It also looks at ways and methods of controlling and reducing the anxiety caused by stress.

Who should attend?
This training course is for anyone who feels 'swamped' with their workload and need effective tools for managing their time and work more efficiently and for anyone needing to lower their stress levels in order to work more effectively.

Duration: 1 day

Contents

• Time / life balance
• Planning ahead
• Prioritising your workload
• Where do you spend your time?
• The 'Pareto Principle' 80/20 rule
• Goal Setting
• The art of delegation
• Time wasters and how to deal with them
• Top tips for improving your Time Management
• Understanding and managing 'Stress' effectively
• Trigger factors
• De-stressing techniques
• Look good to feel good
• Stress Questionnaire